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There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.
The following are a few of the remarkable advantages from losing those excess weight.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
Summary:
How many of you had the experience growing up of being told in various ways to limit yourselves from being all you can be? The movie “The Incredibles” is a wonderful metaphor for this. In this movie, the superheroes – the people with extraordinary powers – are restricted from using their powers.
Keywords:
inspiration, coaching, self improvement, counseling, goals, motivation, innovation, positive thinking
Article Body:
How many of you had the experience growing up of being told in various ways to limit yourselves from being all you can be? The movie “The Incredibles” is a wonderful metaphor for this. In this movie, the superheroes – the people with extraordinary powers – are restricted from using their powers.
When I was growing up, I was not supported in being all I could be. “Boys don’t like smart girls,” “People will be jealous of you.” I learned to hide good grades and talents, for fear others would be threatened. If I wanted to “fit in,” I needed to be like everyone else. Being extraordinary was considered “weird.”
In the movie, the superheroes are finally allowed to use their powers because they are needed to save the planet. This, too, is a metaphor. We are each extraordinary in our own ways, and this planet needs each of us to fully express our gifts and talents. We need extraordinary people to step up to the plate to guide us away from fear, greed and manipulation and into caring, compassion, and personal responsibility. Fortunately, many more young people today are encouraged to be all they can be.
At the end of the movie, a horrible monster arises from the earth, saying something like, “We are the underminers. We undermine happiness, peace and joy. We are always beneath you.”
Who are the underminers?
Underminers are both within and without.
Outer underminers are those people who do not have your highest good at heart. They are the people who want to use you, blame you, manipulate and control you, and try to limit you. They are the people who are threatened by you being all you can be. They are the people who want you to care-take them rather than take responsibility for yourself. These people can be family, friends, or co-workers – anyone in your life who does not support you in being all you can be. It is sad and lonely when the people who say they care about you, instead do all they can to control and limit you.
However, as adults it is the inner underminers who cause the most damage. The inner underminers are the wounded parts of ourselves that hold our limiting beliefs – the lies we learned about ourselves, others, and God. These underminers shout lies to us that cause our fears and anxieties and keep us from fully manifesting all that we are.
Paul is a very competent man, yet every time he gets a new idea of something he wants to do with his work and his life, his underminer says, “You can’t do it. You will fail.” His underminer keeps him immobilized and “safe.”
Julia is a talented writer, yet has never submitted her writing for publication. Whenever she starts to move toward submitting her writing, her underminer shouts, “No one will listen to you. No one wants to read what you write.”
For a long time, Joanna has wanted to leave her job and go back to school for further training. Yet whenever she contemplates this, her underminer sneaks in with the lie that stops her every time: “If you leave your job, you will never find another one. God will not support you in doing what you want to do.”
Robert is unhappy in his relationship. His girlfriend, Marian, just wants to be taken care of. She is often very angry at Robert when he wants to spend time with friends or even time alone, and does not support him in what brings him joy. She is an underminer, yet it is his inner underminer that keeps him from leaving. “You will end up alone and be more miserable than you are now.”
Suzanne was the “smart one” in her family, while her sister was the “pretty one.” Her parents undermined her by telling her over and over that she needed to learn to take care of herself because no man would want her. Now, a successful and attractive woman, Suzanne’s underminer constantly tells her, “You will always be alone. You are not meant to have a relationship.” Because of her underminer, Suzanne approaches relationships with a chip on her shoulder, creating the rejection she is hoping to avoid.
“You can’t.” “You will fail.” “You are inadequate.” “Who do you think you are?” “You will end up alone.” “You are ugly.” “You are alone – God does not exist.” “Spirit will not support you because you are not good enough.”
The underminer – undermining your happiness, peace and joy. Why not be a superhero and stop listening to the underminer?
Summary:
Nominated for 25 Saturn Awards and one Emmy for Outstanding Makeup for a Series, Angel has established a strong cult following during its five-year run on the WB network. A spin-off of the enormously popular series Buffy The Vampire Slayer, Angel has followed in the footsteps of its predecessor and boasts many of the same heroes and villains. Created by Joss Whedon, the show is one of a number of successful original series aired by WB including Buffy, Smallville, Dawson's Cre...
Keywords:
angel dvd review
Article Body:
Nominated for 25 Saturn Awards and one Emmy for Outstanding Makeup for a Series, Angel has established a strong cult following during its five-year run on the WB network. A spin-off of the enormously popular series Buffy The Vampire Slayer, Angel has followed in the footsteps of its predecessor and boasts many of the same heroes and villains. Created by Joss Whedon, the show is one of a number of successful original series aired by WB including Buffy, Smallville, Dawson's Creek, and Gilmore Girls among others…
Angel revolves around the life of Angel (David Boreanaz), a vampire turned do-gooder following a long career of killing the innocent. After spending three years in the small California town of Sunnydale with his girlfriend Buffy, Angel moves to Los Angeles where he sets up Angel Investigations to help those people most in need of protection from the dark forces that lurk within the city. Aided by old friends and new, Angel seeks to redeem his soul while cleansing the streets of Los Angeles of demons, warlocks, and evil lawyers… Angel's supernatural fighting team includes Buffy crossover character Cordelia Chase (Charisma Carpenter), now an aspiring actress; erudite Englishman Wesley Wyndam-Price (Alexis Denisof), and street fighter Charles Gunn (J. August Richards). Together, they join forces in a series known for its well-written and suspense riddled plots…
The Angel DVD features a number of exciting episodes including the season premiere "City Of" in which Angel moves to L.A. unaware of his life purpose, at least until he meets up with his half-demon spiritual advisor Alan Doyle (Glenn Quinn) who reveals a more positive direction for Angel. When powerful vampire lawyer Russell Winters sets his sights on Cordelia, it's up to Angel to save her from his evil clutches… Other notable episodes from Season 1 include "Sense & Sensitivity" in which an evil sensitivity training instructor casts his spell over an entire police department including Angel himself, and "The Ring" in which Angel stumbles into a secret underground demon fight club…
Below is a list of episodes included on the Angel (Season 1) DVD:
Episode 1 (City Of) Air Date: 10-05-1999
Episode 2 (Lonely Hearts) Air Date: 10-12-1999
Episode 3 (In the Dark) Air Date: 10-19-1999
Episode 4 (I Fall to Pieces) Air Date: 10-26-1999
Episode 5 (Rm w/a Vu) Air Date: 11-02-1999
Episode 6 (Sense & Sensitivity) Air Date: 11-09-1999
Episode 7 (Bachelor Party) Air Date: 11-16-1999
Episode 8 (I Will Remember You) Air Date: 11-23-1999
Episode 9 (Hero) Air Date: 11-30-1999
Episode 10 (Parting Gifts) Air Date: 12-14-1999
Episode 11 (Somnambulist) Air Date: 01-18-2000
Episode 12 (Expecting) Air Date: 01-25-2000
Episode 13 (She) Air Date: 02-08-2000
Episode 14 (I've Got You Under My Skin) Air Date: 02-15-2000
Episode 15 (The Prodigal) Air Date: 02-22-2000
Episode 16 (The Ring) Air Date: 02-29-2000
Episode 17 (Eternity) Air Date: 04-04-2000
Episode 18 (Five by Five) Air Date: 04-25-2000
Episode 19 (Sanctuary) Air Date: 05-02-2000
Episode 20 (War Zone) Air Date: 05-09-2000
Episode 21 (Blind Date) Air Date: 05-16-2000
Episode 22 (To Shanshu in L.A.) Air Date: 05-23-2000
Summary:
"Logical thinking is the worst kind of thinking. Rational thinking is limited. You need exactly the kind of thoughts that does not look at the rational obvious. You need to think with a vision that sees the obvious without logical limitations or restrictions."
=ConTheosius=
Keywords:
wealth, health,spirituality,manifetation, freedom, aboundance, prosperity,creation, avatar,kind, gift, money,finances,
Article Body:
"Logical thinking is the worst kind of thinking. Rational thinking is limited. You need exactly the kind of thoughts that does not look at the rational obvious. You need to think with a vision that sees the obvious without logical limitations or restrictions."
=ConTheosius=
In ages past we accepted that life was full of hardships. They grappled with huge animals in a desperate bid to kill them for food. The odds were simple; either succeed or starve, kill or be killed. As civilizations discovered fire and then electricity and gas to keep warm, bought food from markets and built houses of stone, people became less willing to deal with any unexpected events that threatened to turn their predicted life upside down.
Our minds drive us to achieve exactly what we believe we're capable of achieving. This is good news because once we understand this and master the art of controlled thinking, then we can guide our destinies towards success.
Many people talk or write about the science of success or the art of creating wealth. You don't want just the science. You don't want just the art. What you want is the technology. The how to.
Manifestation is not a mystery. It is a process. All processes can be analyzed, taken apart, step-by-step, and then, once understood, can be applied scientifically to produce the desired results. There is a technique for manifesting anything, including wealth.
Your imagination, your thoughts, what you perceive, what you don't perceive, what you see and what you miss, how you act, what you feel... these are all determined by one thing: your programming, what you repetitively tell yourself (and what you repetitively got told or observed during your youthful formation years). The programming stored in the human mind. It goes even further than that. Your subconscious mind controls almost everything about you.
For example, it controls your autonomic nervous system. What is that? Here is what the Microsoft Encarta encyclopedia says: "Autonomic Nervous System, in vertebrate anatomy, one of the two main divisions of the nervous system, supplying impulses to the body's heart muscles, smooth muscles, and glands.
The power to create or manifest wealth comes from applying the knowledge of the process of creation. The knowledge of the critical elements in a process do not create the process. It is the proper and purposeful use or application of the elements that produce the results.
If you need to break the bonds of 'I'm certain to fail this time too' slavery:
1. Hold positive inner talk with yourself.
2. Surround yourself with positive people, mindfull people.
3. Think and feel 'I'm going to succeed' in all I ever do.
4. Think and feel 'I'm a winner in all I ever do'.
This is where a person starts. This is also the only person you will have to convince - yourself. Other people are automatically convinced you're great and a success, after you have convinced yourself. It takes some work, and work again to clear the mind and point to where you desire to go.
For more information and a gift you are welcome to visit www.secretsofmanifestation.com
Your Personal Power stuff
When considering streaming video for your website, you need to look at all the different ways in which a person can benefit from either viewing or offering streaming video. This is a very popular method of being able to view information and videos on the internet, and there are many reasons for this. While some people offer the ability to download certain materials and video clips from their website, other people are able to offer streaming video from their website in order to help capture the attention of the individuals that are interested in viewing it. First of all, an individual can take up less memory on their website by offering streaming videos.
Offering individuals to download your videos from your website may cause the site to run slower if many people are downloading all at once. When a site or a video is especially popular, this is a good thing when it comes to the video, but it could be a negative thing when it comes to the website from which the video is available. However, this is not the only way in which an individual is able to benefit and proper from being able to offer streaming video from their website to the viewers of the website. More benefits are in store for these individuals, as well as for the individuals that are able to utilize the website for their viewing pleasure.
Streaming video takes up less time when it comes to playing the material in most instances, so many people prefer it to downloading the material. Streaming video for your website can be played almost immediately, much like an individual can turn on their television and see the channels immediately. There are some times in which an individual will need to wait very momentarily in order to watch the video simply because the media player and the host server need to establish a connection, and then the video needs to be buffered, but then it can be played quite easily. Meanwhile, the process of downloading a video can take a longer amount of time since the individual will not be able to play the video at all until it is completely downloaded and the individual has located the file on their computer. Depending on a person’s connection to the internet, the time of this process will vary greatly.
However, compared to streaming video it is in most cases slower than the streaming video is when it is offered on a website. As a result, there are many people that are interested in being offered the chance to view streaming video off of a website as opposed to being able to download a video off of a website and then having to find the file and play it from another media player. It is much less complicated to just play the file on the website, and it often takes much less time to complete this action when compared to the other available options of viewing or playing a particular video or file.
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